Having one of the highest air quality indexes, work stress, anxiety, and lack of nutrition results in hair loss among a lot of us. Other contributing factors to this are genetics, hormones, and old age. So what can we do to take better care of our hair? Try out these five tips to prevent hair loss and regrow your hair!
1. Maintain a proper diet
One of the leading causes to have sudden hair loss is a lack of proper nutrition. Maintain a protein-rich diet that includes beans, eggs, and legumes to meet your daily protein needs.
2. Massage your scalp
Get in the habit to massage your hair regularly. Massaging your scalp will help to increase blood circulation. This is proven to be one of the best ways to stop hair loss. This will also help to reduce stress and encourage the growth of healthier hair. Massage Hawaa Hair falls Avenger oil to get the best results.
3. Take necessary supplements
Lack of vitamins and minerals impacts hair growth and causes hair fall. Consult with a doctor and get a prescription for zinc, vitamins, and minerals to maintain healthy hair.
4. Break the misconceptions
It is not necessary to wash your hair every day, especially if you have dry hair. This is because washing hair regularly can affect hair’s texture and reduce its natural shine. It results in frizzy and dry hair.
5. Stop with the torture
We all have been there, styling our hair with a hot curling machine and straightener. If you are suffering from hair fall, the best advice to take is to leave your hair alone. Do not color your hair or use any chemical straightening. Wash your hair on alternatives day and use Sulphate free shampoo & moisturizing conditioner.